Know your worth: 10 Reflections

  • How we think affects how we feel
  • The impact of others on your self worth
  • When things are taken out on you it is not about you
  • The importance of looking after yourself
  • Take space when you need to
  • Get support
  • Do things for you
  • Keep a positive self image
  • Don’t compare yourself to others
  • Remember you are doing your best 

We are going to explore 5 BUZZ phrases for when you are: 

  • Feeling flat
  • Receiving verbal abuse
  • Feeling Disappointed
  • Feeling alone
  • Dealing with a bully