Clare Cusack, The Life Healer | Know you worth


10 Reflections on knowing your worth:

  • How we think affects how we feel
  • The impact of others on your self worth
  • When things are taken out on you it is not about you
  • The importance of looking after yourself
  • Take space when you need to
  • Get support
  • Do things for you
  • Keep a positive self image
  • Don’t compare yourself to others
  • Remember you are doing your best 

We are going to explore 5 BUZZ phrases for when you are: 

  • Feeling flat
  • Receiving verbal abuse
  • Feeling Disappointed
  • Feeling alone
  • Dealing with a bully

A UK wide Self help support network for the adult family members of British Service Personnel and Veterans.
Telephone 0333 900 1028


Registered Charity Number 1161224 | Scottish Charity Number SC046402

The Ripple Pond
99 Western Road,
East Sussex,

General Enquiries

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